Coaches without this certification could offer inappropriate advice. This certification requires a coach to meet the minimum standard of knowledge and skills necessary for health and wellness coaching. For this reason, doctors and dietitians may be reluctant to recommend the app.Īdditionally, some Noom coaches do not have certification from the National Board for Health & Wellness Coaching.
As a result, people using the app will have incomplete information on the nutritional content and possible health benefits of their food choices. However, a nutritious, well-balanced diet should contain a good amount of micronutrients, such as vitamins and minerals. As such, it is difficult to know whether the Noom app is any more effective than other weight-loss strategies.Ī limitation of the Noom app is that it does not allow the user to record information on nutrients other than calories. However, neither of the above studies compared the Noom app with any other app or diet. Of the 36 participants who completed the study, 64% lost more than 5% of their body weight. The participants experienced significant weight loss by week 16 and week 24 of using the DPP. The study aimed to determine the effectiveness of the DPP in promoting weight loss among the study participants. The researchers found that users who monitored their weight and dietary habits more frequently experienced more consistent weight loss.Ī separate 2016 study used the Noom app to deliver a diabetes prevention program (DPP) to participants with prediabetes who were also overweight or obese. Of the 35,921 Noom users, 77.9% reported a reduction in body weight while using the app. The study analyzed dietary data from Noom users who recorded what they ate at least twice a month for 6 months. Research into the Noom appĪ 2016 study investigated the effectiveness of the Noom app as a tool for weight reduction and maintenance. These include access to a health coach, and access to a social platform where people can discuss their weight loss challenges and successes with other users. To prevent this, the Noom app provides features to motivate people to continue self-monitoring.
However, self-monitoring weight loss is a practice that tends to decrease quickly over time. A 2017 study found that people who frequently and consistently record their dietary habits experience more consistent and long-term weight loss. Is there any evidence for its effectiveness?Īpps such as Noom encourage people to self-monitor their weight loss on a regular basis.
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